TL;DR at the end.
Background (feel free to skip it)
I am a big guy (6ft, 275lbs) and I am not all muscle. I used to play soccer as a kid until I was 17 years old when I took a nasty knee injury that ended my hopes to play pro. I started to gain weight over the years, partly due to bad habits and lack of exercise. I reached 325lbs at one point and it felt like I was about to die. That’s when I decided enough was enough and it was time to turn my life around. Started eating healthy, and slowly picked up the exercise bug again. I also joined a 6v6 soccer league in my city where my friends had a team and invited me to play. I’d play soccer once a week, go the gym thrice a week, then rest and chill. It was great.
via @notiun
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