panic/anxiety attack

ridinggilinsky:

chris-sid:

jaspinder:

• breath in for 4 seconds


• hold your breath for 7 seconds


• exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

this actually helps